This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Emotional Support: Staying Balanced in a Changing World

  • Understanding Resilience

  • Coping with Change

  • Creating a Personal Development Plan

Other Topics

    • Decision-Making Tips
    • Deflate the Pressure
    • Getting a fresh start
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Making Time for Yourself
    • COVID-19: Coping with Stress
    • Making Good Choices
    • Learn to Disconnect
    • Humor and Laughter Strengthens Relationships
    • Disrupting Negative Thoughts (2017)
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Gratitude Habit
    • Stick With It
    • Switch on to Being More Present