This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Twelve Signs of Psychological Health

Twelve signs of psychological health include

  1. Persistent presence of a support network
  2. Consistent optimistic outlook and positive expectations
  3. Frequent peak experiences
  4. Spiritual involvement
  5. Sense of humor
  6. Ability to adapt to changing conditions
  7. Rapid response and recovery of adrenaline system due to repeated challenges
  8. Liking physical activity
  9. Communicating well with others
  10. Frequent gratitude, generosity, and related emotions
  11. Increased sensitivity
  12. Altruism and contribution to others and to society

U.S. Navy and Marine Corps Public Health Center. (n.d.). 12 signs of psychological health. Retrieved October 23, 2018, from https://www.med.navy.mil/

More about this Topics

  • Moving Abroad

  • Autism and the Workplace

  • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis

  • Autism Spectrum Disorders: Signs and Symptoms (Part 1)

  • Bipolar Disorder: Risk Factors and Diagnosis

Other Topics

    • The Preventable Death
    • What Individuals in Recovery Need to Know About Wellness
    • Obsessive-Compulsive Disorder (Part 1)
    • Eating Disorders: About More Than Food
    • Traumatic Incident Stress for First Responders
    • Caring for your mental health
    • Snoring
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • The Gratitude Habit
    • Remaining Resilient During a Crisis
    • Making a Change
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress