This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Becoming a Stepparent

Unfortunately, stepparenthood can be a tremendously difficult transitional period. Even though you can offer major contributions to the family unit, you will have to go through an adjustment period, where you will have to adjust to the family and the family will have to adjust to your presence.

Stress will undoubtedly be a part of your adjustment period, but you can help remove some of the tension by using some basic guidelines in your dealings with the other family members:

  • Be respectful to the other family members, and expect the same from them.
  • Communicate with your stepchildren and spouse openly and honestly. Speak from your heart. If there is something that is bothering you, you have to be able to discuss it as a family.
  • Communication will only work if you are willing to listen as well as talk. Do not interrupt one another or attack each other. If you have your defenses up, you cannot listen.
  • Younger children are usually much more adaptable to a stepparent. Teens may have to go through a longer adjustment period.
  • You can and will form bonds with your spouse's children, but it will take time, patience, and effort on your part.

Workplace Options. (Reviewed 2018). Becoming a stepparent. Raleigh, NC: Author.

More about this Topics

  • U.S. Naturalization Through Military Service

  • Infant Sleeping Patterns

  • Activities for Kids in Quarantine

  • Stay Connected to Combat Loneliness and Social Isolation

  • The Meaning of Family

Other Topics

    • Kids in Adults' Beds
    • Teens and Depression
    • Warning Signs That A Senior Needs Help
    • Listening to Elderly Parents
    • Deflate the Pressure
    • The Sandwich Years (Part 2): Managing Stress
    • Building Social Bonds
    • Respect: Treat People as They Should Be Treated
    • What Is an Aging Life Care Professional?
    • Dealing with Caregiver Stress in a COVID-19 World
    • Overcoming Parental Guilt
    • Effective Communication with Children
    • Guiding Your Family to Greener Living
    • Election Anxiety at Work-Best Practices for Managing Conversations and Reactions
    • Are You a Good Listener?