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Your EAP offers these great resources.

Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Self-Care: Remaining Resilient

  • Lighten Up With Laughter

  • Building Better Mental Health

  • Know Your Strengths

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Understanding Stress and Building Resilience
    • The Power of Positive Reframing
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Addressing LGBTQ+ Bullying in the Workplace
    • Coping with Change
    • The Mental Strength Workout
    • Reframing Your World
    • Building Resilience Muscles
    • A Personal Guide to Building Resiliency and Coping with Change