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Benefits with Rappahannock Westminster Canterbury

Your EAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Caring for your mental health

  • Optimism and Recuperation

  • Teens and Depression

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

Other Topics

    • Addressing Anxiety
    • Being an Upstander
    • Building Better Mental Health
    • Remaining Resilient During a Crisis
    • Information Overload
    • Caring for a loved one with autism
    • Sleep Difficulties
    • Recognizing an eating disorder
    • Recognizing depression
    • Winter Blues
    • Bipolar Disorder: Treatment Part 1
    • Autism Spectrum Disorder (ASD) Facts
    • Shake It Off: Boosting Your Mood
    • Mental Health Screening
    • Child and Adolescent Mental Health