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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Information Overload (2015)

  • Remaining Resilient During a Crisis

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Men and Depression
    • Emotional Numbness: How to Recognize and Treat It
    • Health Care Workers and First Responders: Coping During COVID-19
    • Coping with Crisis in the Media (Part 2)
    • Recognizing an eating disorder
    • Winter Blues
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Beyond the Baby Blues
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Better Relations between Men and Women (International Men's Day)
    • Effective Communication During a Crisis
    • Rays of Sunshine
    • Addressing Anxiety