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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Caring for your mental health

  • Managing holiday stress

  • Deflate the Pressure

  • Snoring

Other Topics

    • Parenting: Navigating in the Eye of the Storm
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Mental Health Drives Performance (for Employees)
    • The Mind-Body Connection (2017)
    • Making a Change
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Preventing Smoking
    • Optimism and Recuperation
    • Facts About Seasonal Affective Disorder
    • Mindful Driving
    • Depression and College Students: FAQ
    • Coping with the Stress of Emergency Relocation
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Autism and the Workplace