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Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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    • What Is Resilience?
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    • Bipolar Disorder in Children and Teens
    • Seasonal Affective Disorder
    • Beyond the Baby Blues
    • Winter Blues
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Coping with Change
    • The Gratitude Habit
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes