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Benefits with Rivian LLC

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • The Gratitude Habit

  • Information Overload (2015)

  • Managing Workplace Stressors

  • Being an Upstander

Other Topics

    • Disaster Anniversaries and Trigger Events
    • Managing Anxiety While in Quarantine
    • Post-COVID Recovery
    • Managing Grief After Disaster (Part 1)
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Better Relations between Men and Women (International Men's Day)
    • Maintaining Your Team's Resilience During a Crisis
    • Emotional Wellness: Building Better Mental Health
    • Isolation: How to Mentally Cope with Socially Isolating
    • Will There Be a Couch? What to Expect From Counseling
    • Deflate the Pressure
    • Winter Blues
    • Teens and Depression
    • Talking about suicide
    • Preventing Smoking