This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Rivian LLC

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Better Relations between Men and Women (International Men's Day)

  • Building Resiliency 101

  • The Path to Inner Peace

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Depression and College Students (Part 2)
    • Grounding Techniques to Help Control Anxiety
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Child and Adolescent Mental Health
    • Dealing with Climate Anxiety
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Information Overload (2015)
    • Building Resilience Muscles
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)