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Benefits with Rivian LLC

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • The Mind-Body Connection (2017)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Understanding Resilience

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • The Mind-Body Connection (2015)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Effective Communication During a Crisis
    • Emotional Wellness: Building Better Mental Health
    • Tips for Coping with Extreme Stress
    • Anger: Events, Cues, and Control
    • Bulimia Nervosa (Part 3)
    • Teen Depression (Part 1)
    • STOP: A Mindfulness Exercise
    • Managing holiday stress
    • Recognizing depression
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Preventing Smoking