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Benefits with RH

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

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  • Building Better Mental Health

  • The Mind-Body Connection (2017)

  • Pause Breathe Resume

  • Explore New Horizons and Expand the Mind

Other Topics

    • Reframing Your World
    • Coping with Change
    • Information Overload
    • Healthy Mind Toolkit
    • Reframing Your Way Through 2022
    • New Year's Resolutions for Mental Health
    • Using Laughter to Reduce Stress
    • Addressing LGBTQ+ Bullying in the Workplace
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Building your resilience
    • Anger