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Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Maintaining Your Team's Resilience During a Crisis

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Information Overload

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Emotional Wellness: Building Better Mental Health
    • Understanding Resilience
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Stress Buster: Managing and Taking Control of Your Life
    • Beyond the Baby Blues
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Optimism and Recuperation
    • Helping Children Cope with Disaster or Trauma
    • Bulimia Nervosa (Part 3)
    • How to Be Happy
    • Five Action Steps for Helping Someone in Emotional Pain
    • Feeling Stressed?