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Benefits with Places for People

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keeping an Open Mind

  • Reframing Your World

  • Setting Goals for Your Future

  • Creating a Personal Development Plan

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • The Gratitude Habit
    • Disrupting Negative Thoughts (2017)
    • Reframing Your Way Through 2022
    • The Mind-Body Connection (2015)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Mindfulness Exercises
    • Anger: Events, Cues, and Control
    • Manage Stress and Build Resilience
    • Changing Family Roles
    • Techniques to Relieve Anxiety and Stress