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Benefits with Places for People

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Reframing Your Way Through 2022

  • Will There Be a Couch? What to Expect From Counseling

  • Disrupting Negative Thoughts (2017)

  • Creating a Personal Development Plan

  • Understanding Resilience

Other Topics

    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Taking time to recharge
    • Anger
    • Setting Realistic Goals
    • Stress Management Primer
    • Connect with Yourself
    • Coping with Change
    • Coming Out at Work
    • Shake It Off: Boosting Your Mood
    • Making a Change
    • Digging Deep
    • Unplugged: Digital Detoxing
    • Building Resilience Muscles
    • Tackling Negative Thoughts Associated with Trauma