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Benefits with Patient First

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Does Hi-Tech Cause Hi-Stress?

  • Information Overload (2015)

  • Stress Buster: Managing and Taking Control of Your Life

  • Addressing Anxiety

Other Topics

    • Health Care Workers and First Responders: Coping During COVID-19
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Helping Children Cope with Disaster or Trauma
    • Stress and the Relaxation Response
    • Making Time for Yourself
    • Lighten Up With Laughter
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Sleep Difficulties
    • Winter Blues