1/21/2025 - Shine Your Light: Finding Your Inner Glow
Identify your positive traits and learn how to highlight them in everyday life, resulting in a more genuine and confident self-presentation.
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2/18/25 -Stride Forward
Learn to confidently achieve goals, including setting attainable objectives, initiating change, and breaking down goals into manageable milestones.
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3/18/25 - Harmony in Motion
Learn how physical activity is a key tool for mental health, sharing strategies to incorporate exercise into daily life for balance and harmony.
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4/15/25 - Clutter to Clarity: Organizational Skills for Better Living
Explore how mastering organizational skills can transform your daily life by boosting efficiency, reducing stress, and creating more mental space.
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5/20/25 - Anxiety Unmasked
Explore the nuances of anxiety, teaching participants to identify their triggers for more effective management and calmer navigation through life's uncertainties.
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6/17/25-Thriving at Any Age: A Guide to Healthy Aging
Learn practical ways to integrate physical activity, nutrition, sleep, and regular doctor check-ups into your daily routine for improved wellbeing as you age.
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7/15/25-The Power of Resilience
Build mental and emotional resilience in a dynamic world. Learn practical strategies for enhancing wellbeing and confidently navigating change.
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8/19/25-Connectedness: Cultivating Meaningful Social Connections
Explore the impact of strong social ties, community engagement, and volunteering on wellbeing. Learn how to deepen connections for a more fulfilling life.
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9/16/25-Navigating Social Media for Mental Wellness
Explore the dual impact of social media on mental health. Learn to leverage its benefits and mitigate drawbacks through a digital health lens.
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10/21/25- Authenticity at Work
Handle health challenges, prevent burnout, support diverse needs from neurodivergence to chronic conditions. Create a healthier, authentic workplace.
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11/18/25- Sweet Dreams: Strategy for Better Sleep and Better Health
Learn practical strategies to improve your sleep patterns and sleep quality; understand how pre-sleep technology use affects your rest.
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12/16/25 - Taking Charge
Proactively boost your health and mental wellbeing. Establish healthy habits early, prevent crises, and take control of your wellness journey.
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1/20/26—Staying on Track: 7 Practical Strategies for Goal Commitment
Learn practical tools to stay consistent, overcome setbacks, and achieve what matters most.
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2/17/26—The Role of Hobbies in Work-Life Balance
Discover how hobbies and personal interests can reduce stress, improve focus, and help you balance work and life.
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3/17/26—Breaking Barriers: Empowering Women at Work (International Women's Day)
Celebrate women's contributions while exploring ways to empower equality and opportunity at work.
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4/21/26—Managing the Juggle: Practical Tips for Multi-Role Success
Discover simple strategies to handle many roles, manage stress, and keep energy for what matters most to you.
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5/19/26—Smart Money Moves: Strengthen Your Financial Know How
Build the mindset and skills to adapt, recover quickly, and thrive during financial transitions.
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6/16/26—Creating Safe Spaces: Supporting LGBTQ+ Inclusion (Pride Month)
Promote respect, allyship, and inclusion to strengthen LGBTQ+ visibility and acceptance.
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7/21/26—Resilience Reset: 5 Ways to Thrive Through Change
Learn proven techniques to manage competing demands and maintain balance without burnout.
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8/18/26—Connected Not Consumed: Digital Wellness Strategies
Set clear boundaries with technology to enhance focus, wellbeing, and meaningful connections.
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9/15/26—Preventing Tragedy: Empowering Supportive Conversations (World Suicide Prevention Day)
Raise awareness and learn supportive actions to help save lives.
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10/20/26—World Mental Health Day
Provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing.
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11/17/26—Strong Yet Struggling: Rethinking Men's Mental Wellbeing (International Men's Day)
Highlight men's roles, health, and wellbeing while fostering dialogue on gender balance.
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12/15/26—The Science of Stress: Tools for Thriving at Work and Home (International Stress Awareness Week)
Explore science-based techniques to reduce stress and strengthen resilience at work and home.
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