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Benefits with Nevada Primary Care Association

Your EAP offers these great resources.

Be Good to Yourself: Tips for Adults

Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to be active. Healthy eating and regular physical activity may help offset the effects of stress. Try some of these other ideas to help relieve stress and stay on track with improving your health:

  • Get adequate sleep.
  • Try a new hobby or any activity that sparks your interest.
  • Surround yourself with people whose company you enjoy.

There are apps that give helpful tips on stress management practices and help you monitor the situations that prompt stress. Check them out to see if one works for you.

A balanced eating plan, regular physical activity, stress relief, adequate sleep, and other behaviors may help you stay healthy for life.

U.S. National Institutes of Health (NIH), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD). (2020, September). Being good to yourself. In Health tips for adults. Retrieved March 15, 2021, from https://www.niddk.nih.gov

More about this Topics

  • Mindfulness for Your Health

  • Maintain a Healthy State of Mind: Seniors (Part 2)

  • Mindfulness Practice in the Treatment of Traumatic Stress

  • Children's Mental Health

  • Mental Health Screening

Other Topics

    • International Stress Awareness Day 2020
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Information Overload (2015)
    • Remaining Resilient During a Crisis
    • Beating the Blues
    • Preventing Smoking
    • Caring for your mental health
    • Talking about suicide
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Bulimia Nervosa (Part 1)
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Responding to a Suicidal Friend or Loved One
    • Hurricanes and Tropical Storms
    • Maintain a Healthy State of Mind: Seniors (Part 1)