This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Novato Unified School District

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Building Resiliency 101

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • The Mind-Body Connection (2017)

Other Topics

    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Disaster Anniversaries and Trigger Events
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Depression in Older Adults
    • Handling Stress: Part 2
    • Understanding Resilience
    • Parenting: Navigating in the Eye of the Storm
    • Identifying Signs of Addiction in a Loved One
    • Mental Health Drives Performance (for Employees)
    • Building Better Mental Health
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Snoring
    • Beyond the Baby Blues
    • Optimism and Recuperation