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Benefits with Novato Unified School District

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Mental Health: Making a Difference Together

  • Will There Be a Couch? What to Expect From Counseling

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Self-Care: Remaining Resilient 2

Other Topics

    • The Mental Strength Workout
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Disrupting Negative Thoughts (2017)
    • Recognizing depression
    • Caring for your mental health
    • Preventing Smoking
    • Deflate the Pressure
    • Beyond the Baby Blues
    • Mindfulness: Breath and Body Scan
    • Coping After Terrorism (Part 1)
    • Understanding Stress and Building Resilience
    • What Is Good Mental Health?
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)