This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Novato Unified School District

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Effective Communication During a Crisis

  • Remaining Resilient During a Crisis

  • Does Hi-Tech Cause Hi-Stress?

  • Lighten Up With Laughter

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Connecting the dots on wellness
    • Recognizing depression
    • Winter Blues
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Warning Signs and Risk Factors for Emotional Distress
    • Mental Health Myths and Facts
    • Eating Disorders: About More Than Food
    • What to Expect From Your First Counseling Session
    • Good Mental Health
    • Addressing Anxiety
    • Better Relations between Men and Women (International Men's Day)
    • The Mind-Body Connection (2015)
    • Providing Compassionate Support to Refugee Hosts
    • The Mind-Body Connection (2017)