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Benefits with Northside Hospital

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Does Hi-Tech Cause Hi-Stress?

  • Mental Health Drives Performance (for Employees)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • The Mind-Body Connection (2015)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Identifying Signs of Addiction in a Loved One
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Managing holiday stress
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Teens and Depression
    • Psychological Fitness
    • What to Expect in the Wake of Mass Violence
    • Responding to a Suicidal Loved One or Friend
    • Manage Stress and Build Resilience
    • Hurricanes and Tropical Storms