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Benefits with Northside Hospital

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Survivor's Guilt & Making it Through the War

  • Being an Upstander

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • Remaining Resilient During a Crisis
    • Pause Breathe Resume
    • Mental Health: Making a Difference Together
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Snoring
    • Talking about suicide
    • Facts About Seasonal Affective Disorder
    • My Mental Health: Do I Need Help?
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Dealing with Difficult Emotions
    • Mental Health is Real