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Benefits with Northside Hospital

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Will There Be a Couch? What to Expect From Counseling

  • Being an Upstander

  • Mental Health: Making a Difference Together

  • Building Better Mental Health

Other Topics

    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Resilience
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Cutting and Self-Harm
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Exercise and Depression
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Providing Compassionate Support to Refugee Hosts
    • Identifying Signs of Addiction in a Loved One
    • Remaining Resilient During a Crisis
    • Isolation: How to Mentally Cope with Socially Isolating