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Benefits with Anthem Extras - Nevada

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Will There Be a Couch? What to Expect From Counseling

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Depression Basics
    • Preventing Violence After a Natural Disaster (Part 1)
    • Stress and the Relaxation Response
    • Child and Adolescent Mental Health
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Isolation: How to Mentally Cope with Socially Isolating
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Maintaining Your Team's Resilience During a Crisis
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Exercise and Depression