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Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • Creativity 101

  • Making a Change

  • Unplugged: Digital Detoxing

  • Keeping an Open Mind

  • Self-Care: Remaining Resilient

Other Topics

    • Deflate the Pressure
    • Anger
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Building your resilience
    • Be a Thriver!
    • Goal-Setting Worksheet
    • Unplugging from Social Media to Recharge Your Battery
    • Grounding Techniques to Help Control Anxiety
    • Psychological Fitness
    • The Mind-Body Connection (2017)
    • The Mental Strength Workout
    • Mindfulness Matters
    • Pause Breathe Resume
    • Creating a Personal Development Plan