This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Taking time to recharge

  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Building your resilience

  • Assertiveness

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Making Good Choices
    • Behavioral Health and LGBT Youth
    • The Mental Health Benefits of Staying Organized
    • Mindfulness Apps and Resources
    • Switch on to Being More Present
    • Know Your Strengths
    • Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • Tackling Negative Thoughts Associated with Trauma
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