This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Nevada Volunteers

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Lighten Up With Laughter

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Emotional Wellness: Building Better Mental Health

  • Isolation: How to Mentally Cope with Socially Isolating

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Understanding Resilience
    • Tackling Negative Thoughts Associated with Trauma
    • Pause Breathe Resume
    • Does Hi-Tech Cause Hi-Stress?
    • Building Resilience Muscles
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Snoring
    • Pinpointing Your Sleep Problem
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Depression in Older Adults
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Finding Happiness in the Midst of a Pandemic
    • Bulimia Nervosa (Part 2)