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Benefits with Nevada Volunteers

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Remaining Resilient During a Crisis

  • Providing Compassionate Support to Refugee Hosts

  • Information Overload (2015)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Taking Control of Your Mental Health
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Looking to the Future with a Solution Focus
    • Postpartum Depression: What Is It?
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Building Resilience Muscles
    • Self-Care: Remaining Resilient 2
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Sleep Difficulties