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Benefits with Nevada Volunteers

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Building Resilience Muscles

  • Emotional Wellness: Building Better Mental Health

  • Mental Health Drives Performance (for Employees)

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Preventing Smoking
    • Self-Care: Remaining Resilient 2
    • Stress Buster: Managing and Taking Control of Your Life
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Coping with Change
    • Information Overload (2015)
    • Managing Grief After Disaster (Part 4)
    • Six Meditation Apps to Help You Remain Calm
    • Single-Session Therapy: Therapy Now
    • Bipolar Disorder: Getting Help
    • Get Back to the Basics to Find Balance in Life