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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Managing holiday stress

  • Caring for your mental health

  • Beyond the Baby Blues

  • Don't Worry, Breathe Happy

  • Recognizing an eating disorder

Other Topics

    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Treating Depression
    • Child Mental Health
    • Eleven Tips for Dealing with Stress
    • Care and Connection
    • Survivor's Guilt & Making it Through the War
    • Identifying Signs of Addiction in a Loved One
    • Parenting: Navigating in the Eye of the Storm
    • The Gratitude Habit
    • Addressing Anxiety
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Teens and Depression
    • Recognizing depression
    • Preventing Smoking