This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with National Center for State Courts

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Understanding Resilience

  • Mindfulness Matters

  • Will There Be a Couch? What to Expect From Counseling

  • Lighten Up With Laughter

  • The Mental Strength Workout

Other Topics

    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Keeping an Open Mind
    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2017)
    • Winning Mind Games Counts in Business as Well as Sports
    • Mindfulness Apps and Resources
    • Using Laughter to Reduce Stress
    • Shake It Off: Boosting Your Mood
    • Get Past Your Exercise Roadblocks
    • Building your resilience
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Deflate the Pressure