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Benefits with Small Group - Georgia (ACA&MEWA)

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resiliency 101

  • Making a Change

  • Explore New Horizons and Expand the Mind

  • Emotional Support: Staying Balanced in a Changing World

  • Unplugged: Digital Detoxing

Other Topics

    • Check, challenge and change your thoughts
    • Anger
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • New Year's Resolutions for Mental Health
    • Self-Esteem and Self-Confidence
    • Eight Steps to Finding Happiness
    • Manage Stress and Build Resilience
    • What Is Resilience?
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Disrupting Negative Thoughts (2015)
    • Information Overload
    • The Mental Strength Workout
    • Understanding Resilience