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Benefits with Small Group - Colorado (ABF&ACA)

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Building your resilience

  • Deflate the Pressure

  • Daily Relaxation Tools

  • Optimism and Recuperation

  • Don't Worry, Breathe Happy

Other Topics

    • Bouncing Back: Resiliency
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Doomscrolling: What It Is and How to Break the Habit
    • Grounding Techniques to Help Control Anxiety
    • Eco Anxiety: Everyday Strategies to Cope
    • Building Better Mental Health
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
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    • Know Your Strengths
    • Mindfulness Matters
    • Creating a happiness hygiene routine
    • Change Is Inevitable
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    • Setting Realistic Goals
    • Assertiveness