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Benefits with Mutual of America

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Information Overload (2015)

  • Lighten Up With Laughter

  • Rays of Sunshine

Other Topics

    • Autism Spectrum Disorder Information
    • Anger: Events, Cues, and Control
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Mental Health Screening
    • What Is Social Phobia?
    • Snoring
    • Sleep Difficulties
    • Talking about suicide
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Making a Change
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Stress Buster: Managing and Taking Control of Your Life
    • The Mind-Body Connection (2017)