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Helping others can help you

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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Assertiveness

  • Listening Tips

  • Leaning into relationships during stressful moments

  • Anger

  • Recovering from domestic violence

Other Topics

    • Setting Boundaries for Healthy Relationships
    • Expand Your Circles: Prevent Isolation and Loneliness as You Age (Part 1)
    • Understanding Teen Dating Violence
    • Am I Being Abused?
    • Help End Domestic and Intimate Partner Violence
    • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions
    • Maintaining Respect and Civility in the Workplace
    • Celebrating Mateship (International Men's Day 2022)
    • Keeping an Open Mind
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)