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Helping others can help you

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Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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  • Listening Tips

  • Recovering from domestic violence

  • Assertiveness

  • Leaning into relationships during stressful moments

  • Anger

Other Topics

    • Tackling Loneliness
    • Keeping Your Love Alive
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
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    • Preventing Intimate Partner Violence
    • Taking Charge by Networking
    • Care and Connection
    • Closeness in a Couple Relationship