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Benefits with Morris Garritano Insurance

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • The Mind-Body Connection (2015)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Maintaining Your Team's Resilience During a Crisis

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Exercise and Depression
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Making a Change
    • International Stress Awareness Day 2020
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Rays of Sunshine
    • Stress Buster: Managing and Taking Control of Your Life
    • Stress and Your Health
    • Eating Disorders
    • How to Choose a Counselor
    • Grounding Techniques to Help Control Anxiety
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel