This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Morris Garritano Insurance

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Remaining Resilient During a Crisis

  • The Path to Inner Peace

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Finding Happiness in the Midst of a Pandemic
    • Stress Management Primer
    • How to Be Happy
    • Helping Children Cope with Disaster
    • Anorexia Nervosa (Part 1)
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Beyond the Baby Blues
    • Talking about suicide
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Addressing Anxiety
    • Building Resiliency 101
    • Providing Compassionate Support to Refugee Hosts
    • Will There Be a Couch? What to Expect From Counseling