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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Caring for your mental health

  • Deflate the Pressure

  • Snoring

  • Pinpointing Your Sleep Problem

  • Don't Worry, Breathe Happy

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Survivor's Guilt & Making it Through the War
    • Pause Breathe Resume
    • Maintaining Your Team's Resilience During a Crisis
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    • Psychological Support for Front-Line Medical Staff (Part 2)
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    • Optimism and Recuperation