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Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Emotional Wellness: Building Better Mental Health

  • Will There Be a Couch? What to Expect From Counseling

  • Beating the Blues

  • Being an Upstander

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    • Sleep Difficulties
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    • Risk and Protective Factors for Behavioral Health in First Responders
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    • Binge Eating Disorder (Part 2)
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    • Coping with Change
    • The Mind-Body Connection (2015)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Building Resiliency 101
    • Rays of Sunshine