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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Navigating Through Grief and Loss

  • Bereavement: Coping with Loss

  • Self-Care: Remaining Resilient

  • Understanding Resilience

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • When You and Your Parent Are Grieving
    • What to Do When a Loved One Dies: Part 1
    • Coping with Crime Victimization
    • How to Listen to Someone Who Is Hurting
    • Coping with a Traumatic Event
    • Virtual Roundtable Running The Covid Battle Strategies For Our Medical Heroes
    • Building Resilience Muscles
    • What Terminal Patients Really Want