This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Los Angeles SPCA

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Beating the Blues

  • Self-Care: Remaining Resilient 1

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Managing Workplace Stressors

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Step It Up! Get Active for Your Health
    • Doomscrolling: What It Is and How to Break the Habit
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Seasonal Affective Disorder: Treatment
    • Depression: Types and Symptoms
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Winter Blues
    • Stress Buster: Managing and Taking Control of Your Life
    • Better Relations between Men and Women (International Men's Day)
    • Tackling Negative Thoughts Associated with Trauma
    • Maintaining Your Team's Resilience During a Crisis
    • Isolation: How to Mentally Cope with Socially Isolating