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Benefits with Kentucky League of Cities

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Coping with Change

  • Self-Care: Remaining Resilient 2

  • Rays of Sunshine

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Techniques to Relieve Anxiety and Stress
    • Coping with Loneliness
    • Got Resiliency?
    • What Is Good Mental Health?
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Snoring
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Optimism and Recuperation
    • The Gratitude Habit
    • The Mind-Body Connection (2017)
    • Mental Health Drives Performance (for Employees)
    • Building Better Mental Health
    • Survivor's Guilt & Making it Through the War