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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing depression

  • Pinpointing Your Sleep Problem

  • Managing holiday stress

  • Caring for your mental health

  • Exercise and Depression

Other Topics

    • Talking about suicide
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Information Overload
    • Building Better Mental Health
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