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Benefits with J.W. Speaker Corporation

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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    • Visualization Practice Exercise
    • Managing Anxiety in Times of National or International Tension
    • STOP: A Mindfulness Exercise
    • Coping with Crisis in the Media (Part 1)
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    • Winter Blues
    • Snoring
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness