This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

4/21/26—Managing the Juggle: Practical Tips for Multi-Role Success

AI Video: Available on Demand Starting April 21st

Discover simple strategies to handle many roles, manage stress, and keep energy for what matters most to you.


You do not need to register in advance to watch the AI video. Videos will be pre-recorded and uploaded on the above-published date. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded video is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • 11/17/26—Strong Yet Struggling: Rethinking Men's Mental Wellbeing (International Men's Day)

  • 6/16/26—Creating Safe Spaces: Supporting LGBTQ+ Inclusion (Pride Month)

  • 9/15/26—Preventing Tragedy: Empowering Supportive Conversations (World Suicide Prevention Day)

  • 3/17/26—Breaking Barriers: Empowering Women at Work (International Women's Day)

  • 7/21/26—Resilience Reset: 5 Ways to Thrive Through Change

Other Topics

    • Videos
    • Podcasts
    • Articles
    • 10/20/26—World Mental Health Day
    • 5/19/26—Smart Money Moves: Strengthen Your Financial Know How
    • 8/18/26—Connected Not Consumed: Digital Wellness Strategies
    • 2/17/26—The Role of Hobbies in Work-Life Balance
    • 12/15/26—The Science of Stress: Tools for Thriving at Work and Home (International Stress Awareness Week)
    • Videos
    • Articles
    • Podcasts
    • 2/18/25 -Stride Forward
    • 10/21/25- Authenticity at Work
    • 7/15/25-The Power of Resilience
    • 3/18/25 - Harmony in Motion
    • 8/19/25-Connectedness: Cultivating Meaningful Social Connections
    • 6/18/24 - Living Well 365: Igniting Motivation for a Fulfilling Life
    • 12/17/24 - Toolbox Talks
    • 7/16/24 - Parenting Adolescents: Understanding Gen Z in Your Home
    • 11/19/24 - International Men's Day
    • 10/10/24 - World Mental Health Day
    • Videos
    • Articles
    • Podcasts
    • Videos
    • Articles
    • Podcasts
    • Videos
    • Articles
    • Videos
    • Articles
    • Podcasts
    • Videos
    • Podcasts
    • Articles