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Helping others can help you

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Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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  • Recovering from domestic violence

  • Listening Tips

  • Assertiveness

  • Leaning into relationships during stressful moments

  • Anger

Other Topics

    • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions
    • Tackling Loneliness
    • Keeping an Open Mind
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    • Building Positive Relationships at Work
    • Online Dating Safety
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    • Jealousy in Romantic Relationships
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
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