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Your MAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • International Stress Awareness Day 2020

  • Building Better Mental Health

  • Identifying Signs of Addiction in a Loved One

  • Effective Communication During a Crisis

  • The Gratitude Habit

Other Topics

    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Information Overload (2015)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Will There Be a Couch? What to Expect From Counseling
    • Mental Health: Making a Difference Together
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Post-Traumatic Stress Disorder
    • Post-Traumatic Stress Disorder Treatment
    • Doomscrolling: What It Is and How to Break the Habit