This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Beating the Blues

  • Information Overload (2015)

  • Survivor's Guilt & Making it Through the War

  • Identifying Signs of Addiction in a Loved One

  • The Path to Inner Peace

Other Topics

    • Feeling Stressed?
    • Mindfulness Matters
    • Preventing Violence After a Natural Disaster (Part 2)
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Recognizing an eating disorder
    • Sleep Difficulties
    • The Gratitude Habit
    • Managing Workplace Stressors
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Tackling Negative Thoughts Associated with Trauma