This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Twelve Signs of Psychological Health

Twelve signs of psychological health include

  1. Persistent presence of a support network
  2. Consistent optimistic outlook and positive expectations
  3. Frequent peak experiences
  4. Spiritual involvement
  5. Sense of humor
  6. Ability to adapt to changing conditions
  7. Rapid response and recovery of adrenaline system due to repeated challenges
  8. Liking physical activity
  9. Communicating well with others
  10. Frequent gratitude, generosity, and related emotions
  11. Increased sensitivity
  12. Altruism and contribution to others and to society

U.S. Navy and Marine Corps Public Health Center. (n.d.). 12 signs of psychological health. Retrieved October 23, 2018, from https://www.med.navy.mil/

More about this Topics

  • Mental Health Screening

  • Mindful Driving

  • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)

  • Binge Eating Disorder (Part 1)

  • Suicide Prevention (Part 2)

Other Topics

    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Winter Blues
    • Teens and Depression
    • Managing holiday stress
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Coping with Current Events in Ukraine
    • Techniques to Relieve Anxiety and Stress
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Mental Health: Making a Difference Together
    • The Gratitude Habit
    • Being an Upstander
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic