This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Jade Tree LLC

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • The Mind-Body Connection (2015)

  • Parenting: Navigating in the Eye of the Storm

  • Emotional Wellness: Building Better Mental Health

  • Being an Upstander

  • Remaining Resilient During a Crisis

Other Topics

    • Managing holiday stress
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Building Resiliency 101
    • Beating the Blues
    • Coping with Change
    • Tackling Negative Thoughts Associated with Trauma
    • Building Better Mental Health
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Techniques to Relieve Anxiety and Stress
    • The Power of Meditation
    • Mindfulness for Your Health
    • Coping with Grief After Community Violence