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Benefits with Indiana State Medical Association

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Know Your Strengths

  • Digging Deep

  • Lighten Up With Laughter

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Mind-Body Connection (2017)

Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Understanding Stress and Building Resilience
    • Personal Goal Setting Worksheet
    • Building Self-Esteem in Children Through Effective Praise
    • Resiliency Skills
    • Taking time to recharge
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Building your resilience
    • Unplugged: Digital Detoxing
    • Disrupting Negative Thoughts (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Disrupting Negative Thoughts (2017)
    • Information Overload