This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Isolation: How to Mentally Cope with Socially Isolating

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Providing Compassionate Support to Refugee Hosts

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Lighten Up With Laughter
    • Will There Be a Couch? What to Expect From Counseling
    • The Mind-Body Connection (2017)
    • The Mind-Body Connection (2015)
    • Disrupting Negative Thoughts (2017)
    • Managing holiday stress
    • Snoring
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Dealing with Difficult Emotions
    • Looking to the Future with a Solution Focus
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Good Mental Health
    • Languishing: Pandemic "Brain Fog"