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Benefits with Anthem Extras - Indiana

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Maintaining Your Team's Resilience During a Crisis

  • The Gratitude Habit

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Mental Strength Workout

Other Topics

    • Bulimia Nervosa (Part 3)
    • Manage Stress and Build Resilience
    • First Responders Behavioral Health Concerns
    • Bipolar Disorder: Treatment Part 2
    • Binge Eating Disorder (Part 2)
    • Talking about suicide
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Self-Care: Remaining Resilient 2
    • Addressing Anxiety
    • The Mind-Body Connection (2015)
    • Mental Health Drives Performance (for Employees)
    • Being an Upstander