This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Indiana

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Building Resilience Muscles

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Mental Strength Workout

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Exam Stress
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Health Care Workers and First Responders: Coping During COVID-19
    • Surviving Survivor Guilt
    • What Is Resilience?
    • Building Better Mental Health
    • Stress Buster: Managing and Taking Control of Your Life
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Daily Relaxation Tools
    • Snoring
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism