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Helping others can help you

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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Assertiveness

  • Recovering from domestic violence

  • Leaning into relationships during stressful moments

  • Anger

  • Listening Tips

Other Topics

    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Building Positive Relationships at Work
    • Say What You Mean the Right Way: Healthy Forms of Communication
    • Examining Relationships: Healthy vs. Unhealthy
    • Keeping an Open Mind
    • Am I Being Abused?
    • Responding to Microaggressions
    • Anger Management
    • Online Dating Safety
    • Leaving an Abusive Relationship (Part 1)